Qigong is an ancient practice of energy exercises used to improve energy flow, which is over 5,000 years old. It is a Chinese health-care system that integrates physical postures, breathing techniques, and focused intention. Qigong is practiced for health maintenance, healing, increasing vitality, and spiritual cultivation.

On this DVD, you can either follow the complete half hour routine or choose shorter programs to fit your time frame. With five different options to choose from along with supplemental information, you are on your way to a rewarding and challenging daily practice. Enjoy this program!

This DVD Includes:
- Five lesson options ranging from 23 to 33 minutes
- Interactive menus that let you jump into your program of choice
- Supplemental information

For more information about Qigong visit wendysmith.com